Sciatica Exercises
Good physiotherapy advice about sciatica starts with understanding symptoms, activity level, recovery stage, and daily goals. This guide shares practical information for patients and families, but it should not replace a clinical consultation.
Key Points
- Choose direction-specific movements
- Avoid forcing stretches
- Work on hip mobility
- Get assessed if numbness or weakness appears
When to Book an Appointment
Book a physiotherapy consultation if sciatica symptoms are not improving, movement is limited, pain affects work or sleep, or you need a safe recovery plan after injury, illness, stroke, or surgery.
Clinic: Dr. Naidu Hospital, Revenue Ward 2, 2-2-203/A, Shiridi Nagar, Yeleswaram, Eleswaram, Andhra Pradesh 533429. Phone: +91 8639009090.
Book Appointment